Is Bite size shredded wheat, blueberry frosted Dairy Free?

Ingredients

Whole wheat, sugar, blueberry flavored crunchlets (sugar, corn cereal, soybean oil modified corn starch, natural and artificial flavors, red 40 lake and blue 2 lake), gelatin, color (blue 2 lake and red 40), natural and artificial flavor, reduced iron, niacinamide, zinc (zinc oxide), vitamin b6 (pyridoxine hydrocholoride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), tricalcium phosphate, folic acid, vitamin b12 (cyanocobalamin). bht added to packaging to help preserve freshness.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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