Is Bite size shredded wheat, blueberry frosted Vegan?

Ingredients

Whole wheat, sugar, blueberry flavored crunchlets (sugar, corn cereal, soybean oil modified corn starch, natural and artificial flavors, red 40 lake and blue 2 lake), gelatin, color (blue 2 lake and red 40), natural and artificial flavor, reduced iron, niacinamide, zinc (zinc oxide), vitamin b6 (pyridoxine hydrocholoride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), tricalcium phosphate, folic acid, vitamin b12 (cyanocobalamin). bht added to packaging to help preserve freshness.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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