Is BITE-SIZED SOFT PRETZELS GERD Friendly?
Why it's not GERD friendly
- citric acid
- cheese cultures
- white cheddar cheese
- nacho cheese sauce
- jalapeno pepper
- nonfat dry milk
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PRETZEL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, CORN SYRUP, BICARBONATE AND CARBONATE OF SODA), NACHO CHEESE SAUCE (WATER, WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], FULLY REFINED SOYBEAN OIL, NONFAT DRY MILK, REDUCED LACTOSE WHEY, WHEY, SODIUM PHOSPHATES, CONTAINS LESS THAN 2% OF: APOCAROTENAL [COLOR], CITRIC ACID, DEXTROSE, JALAPENO PEPPER, LACTIC ACID, NATURAL FLAVOR, SPICES, SALT, SORBIC ACID [PRESERVATIVE], WHEY PROTEIN CONCENTRATE, YEAST EXTRACT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Piece


