Is Bites Yoghurt Orange Almond & Coconut Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk solids
skim yoghurt powder
yoghurt compound 48

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Yoghurt Compound 48% (Sugar, Sustainable Palm Oil, Milk Solids, Skim Yoghurt Powder, Soya Lecithin, Food Acid), Brown Rice Syrup, Orange Structures (Apple, Peach, Apricot, Orange, Sugar, Glycerol, Citricacid, Pectin), Rice Extract, Rice Popsrice & Maize Flour, Sugar, Salt, Almonds 7%, Almond Meal, Soy Pieces Coconut, Soy Fibre, Vanilla Flavour

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