Is Bits & Bites Cheddar Snack Mix Gluten Free?
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Ingredients
Wheat Flour, Whole Grain Wheat, Shortening (vegetable, Modified Palm), Corn Flour, Sugar, Salt, Oat Flour, Modified Milk Ingredients, Cheddar Cheese, Vegetable Oil, Barley Malt Extract, Glucose Syrup And/or Malt Syrup (barley, Corn), Monosodium Glutamate, Onion Powder, Autolyzed Yeast Extract, Baking Soda, Ammonium Bicarbonate, Sodium Phosphate, Garlic Powder, Citric Acid, Monocalcium Phosphate, Paprika, White Vinegar, Yeast, Diammonium Phosphate, Hydrolyzed Wheat Protein, Sodium Hydroxide, Amylase, Protease, Colour (with Tartrazine). Contains: Wheat, Oat, Milk, Barley.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.