Is Bits & Bites Cheddar Snack Mix Low FODMAP?

Ingredients

Wheat Flour, Whole Grain Wheat, Shortening (vegetable, Modified Palm), Corn Flour, Sugar, Salt, Oat Flour, Modified Milk Ingredients, Cheddar Cheese, Vegetable Oil, Barley Malt Extract, Glucose Syrup And/or Malt Syrup (barley, Corn), Monosodium Glutamate, Onion Powder, Autolyzed Yeast Extract, Baking Soda, Ammonium Bicarbonate, Sodium Phosphate, Garlic Powder, Citric Acid, Monocalcium Phosphate, Paprika, White Vinegar, Yeast, Diammonium Phosphate, Hydrolyzed Wheat Protein, Sodium Hydroxide, Amylase, Protease, Colour (with Tartrazine). Contains: Wheat, Oat, Milk, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bits & Bites Cheddar Snack Mix is available at 3 retailers

About this product

Snack · Pouch