Is Bits & Bites Cheddar Snack Mix Vegetarian?
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Ingredients
Wheat Flour, Whole Grain Wheat, Shortening (vegetable, Modified Palm), Corn Flour, Sugar, Salt, Oat Flour, Modified Milk Ingredients, Cheddar Cheese, Vegetable Oil, Barley Malt Extract, Glucose Syrup And/or Malt Syrup (barley, Corn), Monosodium Glutamate, Onion Powder, Autolyzed Yeast Extract, Baking Soda, Ammonium Bicarbonate, Sodium Phosphate, Garlic Powder, Citric Acid, Monocalcium Phosphate, Paprika, White Vinegar, Yeast, Diammonium Phosphate, Hydrolyzed Wheat Protein, Sodium Hydroxide, Amylase, Protease, Colour (with Tartrazine). Contains: Wheat, Oat, Milk, Barley.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.