Is Bits & Bites Cheddar Snack Mix Vegan?
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Ingredients
Wheat Flour, Whole Grain Wheat, Shortening (vegetable, Modified Palm), Corn Flour, Sugar, Salt, Oat Flour, Modified Milk Ingredients, Cheddar Cheese, Vegetable Oil, Barley Malt Extract, Glucose Syrup And/or Malt Syrup (barley, Corn), Monosodium Glutamate, Onion Powder, Autolyzed Yeast Extract, Baking Soda, Ammonium Bicarbonate, Sodium Phosphate, Garlic Powder, Citric Acid, Monocalcium Phosphate, Paprika, White Vinegar, Yeast, Diammonium Phosphate, Hydrolyzed Wheat Protein, Sodium Hydroxide, Amylase, Protease, Colour (with Tartrazine). Contains: Wheat, Oat, Milk, Barley.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.