Is Bitsy's Soft Baked Bars Cake Smash Vegetarian?

Ingredients

Whole Grain Oats, Oat Flour, Tapioca Syrup, Dates, Natural Color Sprinkles (Sugar, Palm Kernel and Palm Oil, Corn Starch, (Colored With Beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta-Carotene, Paprika Oleoresin) Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Sunflower Oil, Natural Flavor, Cane Juice Syrup, Sweet Potato Powder (Sweet Potato, Maltodextrin, Corn Starch), Invert Syrup, Oat Fiber, Pea Protein, Vanilla Extract, Flax Meal, Sodium Bicarbonate, Sunflower Lecithin, Sea Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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