Is BJ's WF Blueberry Lemon Loaf GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon peel zest
lemon oil essence
sugared lemon
dairy milk
milk

lemon peel zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bleached Wheat Flour, Sugar, Eggs, Water, Soybean Oil, Blueberries, Sugared Lemon (lemon Peel Zest, Cane Sugar, Lemon Oil Essence), Modified Food Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dairy Whey (milk), Rice Starch, Mono And Diglycerides, Salt, Natural Flavor (milk), Xanthan Gum, Enzymes, Corn Syrup, Palm Oil, Sorbic Acid (preservative), Agar, Wheat Flour (wheat Flour, Malted Barley Flour), Turmeric Color. Contains Wheat, Egg and Dairy Milk.

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