Is BLACK BEAN AND CORN SALSA, MILD Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated red bell peppers
jalapeno peppers
chilies
tomato paste
diced tomatoes in tomato juice

dehydrated red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DICED TOMATOES IN TOMATO JUICE, WATER, CHILIES, TOMATO PASTE, BLACK BEANS, ONIONS, CORN, VINEGAR, CONTAINS 2% OR LESS OF: SUGAR, JALAPENO PEPPERS, SALT, DEHYDRATED RED BELL PEPPERS, SPICES, GARLIC POWDER, CILANTRO, NATURAL FLAVOR, CALCIUM CHLORIDE, CITRIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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