Is BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP, BLACK BEAN AND HOMESTYLE GUACAMOLE GERD Friendly?
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Why it's not GERD friendly
- lime juice
- dehydrated garlic
- distilled vinegar
- jalapeno peppers
- tomatoes
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Hass Avocados, Prepared Black Beans (Black Beans, Water, Sugar, Salt, Calcium Chloride, Ferrous Gluconate), Roasted Corn, Tomatoes, Onions, Lime Juice, Contains 2% Or Less Of Jalapeno Peppers, Distilled Vinegar, Canola Oil, Salt, Water, Serrano Peppers, Spices, Sea Salt, Corn Starch, Dehydrated Garlic, Sugar, Natural Flavors, Dehydrated Cilantro
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP, BLACK BEAN AND HOMESTYLE GUACAMOLE is available at 4 retailers
About this product
Dip · Spreadable