No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP, BLACK BEAN AND HOMESTYLE GUACAMOLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Hass Avocados, Prepared Black Beans (Black Beans, Water, Sugar, Salt, Calcium Chloride, Ferrous Gluconate), Roasted Corn, Tomatoes, Onions, Lime Juice, Contains 2% Or Less Of Jalapeno Peppers, Distilled Vinegar, Canola Oil, Salt, Water, Serrano Peppers, Spices, Sea Salt, Corn Starch, Dehydrated Garlic, Sugar, Natural Flavors, Dehydrated Cilantro

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP, BLACK BEAN AND HOMESTYLE GUACAMOLE is available at 2 retailers

ShopRiteWalmart

About this product

Dip · Spreadable

Flavor
SpicySavoryCitrusHerbaceous
Texture
CreamyChunky
Commonly used for
DippingSnackingMeal Prep
Low FODMAP? BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP, BLACK BEAN AND HOMESTYLE GUACAMOLE | Spoonful