Is BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP, BLACK BEAN AND HOMESTYLE GUACAMOLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onions
dehydrated garlic
tomatoes
roasted corn
black beans
prepared black beans
+1 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dehydrated garlic

tomatoes

roasted corn

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Hass Avocados, Prepared Black Beans (Black Beans, Water, Sugar, Salt, Calcium Chloride, Ferrous Gluconate), Roasted Corn, Tomatoes, Onions, Lime Juice, Contains 2% Or Less Of Jalapeno Peppers, Distilled Vinegar, Canola Oil, Salt, Water, Serrano Peppers, Spices, Sea Salt, Corn Starch, Dehydrated Garlic, Sugar, Natural Flavors, Dehydrated Cilantro

Check BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP, BLACK BEAN AND HOMESTYLE GUACAMOLE against your own diets in the app.

Take it with you

Scan to open BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP, BLACK BEAN AND HOMESTYLE GUACAMOLE in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens BLACK BEAN AND HOMESTYLE GUACAMOLE LAYERED DIP, BLACK BEAN AND HOMESTYLE GUACAMOLE in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.