Is Frito Lay Dip Bean Original Flavor - 9 Oz Low FODMAP?
Description
A creamy, scoopable bean dip with a mild savory flavor and smooth, slightly coarse texture that holds well on chips. Commonly used for snacking, party platters, nacho toppings and sandwich spreads. Customer feedback often notes convenient 9 oz packaging, reliable flavor, and occasional comments about thickness or seasoning level variations.
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Why it's not low FODMAP
- natural onion flavor
- natural garlic flavor
- dehydrated garlic
- dehydrated onion
- pinto beans
- natural green bell pepper flavor
natural onion flavor
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A creamy, scoopable bean dip with a mild savory flavor and smooth, slightly coarse texture that holds well on chips. Commonly used for snacking, party platters, nacho toppings and sandwich spreads. Customer feedback often notes convenient 9 oz packaging, reliable flavor, and occasional comments about thickness or seasoning level variations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Pinto Beans, Corn Oil, Vinegar, Salt, Corn Maltodextrin, Dehydrated Onion, Sugar, Jalapeno Peppers, Spice, Chili Pepper, Dehydrated Garlic, Natural Green Bell Pepper Flavor, Natural Garlic Flavor, and Natural Onion Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Frito Lay Dip Bean Original Flavor - 9 Oz is available at 24 retailers
About this product
Dip · Spreadable