No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Frito Lay Dip Bean Original Flavor - 9 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A creamy, scoopable bean dip with a mild savory flavor and smooth, slightly coarse texture that holds well on chips. Commonly used for snacking, party platters, nacho toppings and sandwich spreads. Customer feedback often notes convenient 9 oz packaging, reliable flavor, and occasional comments about thickness or seasoning level variations.

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Ingredients

Water, Pinto Beans, Corn Oil, Vinegar, Salt, Corn Maltodextrin, Dehydrated Onion, Sugar, Jalapeno Peppers, Spice, Chili Pepper, Dehydrated Garlic, Natural Green Bell Pepper Flavor, Natural Garlic Flavor, and Natural Onion Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Frito Lay Dip Bean Original Flavor - 9 Oz is available at 24 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Dip · Spreadable

Flavor
SpicyGarlickySavory
Texture
Creamy
Commonly used for
DippingSnacking
Low FODMAP? Frito Lay Dip Bean Original Flavor - 9 Oz | Spoonful