Is Kraft Original Slow-Simmered Barbecue Sauce and Dip, 18 oz. Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried garlic
  • dried onions
  • high fructose corn syrup
  • molasses
  • tomato paste
  • tomato puree

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
dried onions
high fructose corn syrup
molasses

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

This slow-simmered barbecue sauce delivers a sweet-smoky flavor and smooth, thick texture; consumers commonly use it for grilling, glazing, dipping, and sandwich condiments. Reviews note versatility, consistent thickness, and value, with occasional comments that it can be sweeter than expected. Some reviewers also mention easy storage and reliable pour control.

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Ingredients

High Fructose Corn Syrup, Tomato Puree (Water, Tomato Paste), Vinegar, Apple Cider Vinegar, Molasses, Modified Food Starch, Salt, Contains Less Than 2% Of Natural Smoke Flavor, Dried Onions, Mustard Flour, Spices, Paprika, Dried Garlic, Natural Flavor, Potassium Sorbate (To Preserve Freshness)

Check Kraft Original Slow-Simmered Barbecue Sauce and Dip, 18 oz. Bottle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kraft Original Slow-Simmered Barbecue Sauce and Dip, 18 oz. Bottle is available at 24 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmartWegmans

About this product

Sauce · Bottle

Flavor
SweetSmokyTangyVinegary
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinadingSandwich