Is Ortega Taco Sauce Thick & Smooth Original Mild Bottle - 8 Oz Low FODMAP?
Description
Mild, tangy sauce with a smooth, thick consistency that coats tortillas and fillings evenly. Often used as a topping for tacos, burritos, nachos, and as a dip for chips or fries. Reviewers note consistent mild heat, easy-squeeze bottle, and reliable flavor for everyday Mexican-style meals, preferred for quick, casual meals.
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Description
Mild, tangy sauce with a smooth, thick consistency that coats tortillas and fillings evenly. Often used as a topping for tacos, burritos, nachos, and as a dip for chips or fries. Reviewers note consistent mild heat, easy-squeeze bottle, and reliable flavor for everyday Mexican-style meals, preferred for quick, casual meals.
Ingredients
Tomato Puree (Water, Tomato Paste), Water, Corn Syrup, Distilled Vinegar, Salt, Modified Cornstarch, Spices, Paprika, Citric Acid, Green Chili Powder, Sodium Benzoate (To Preserve Freshness), Xanthan Gum, Onion Powder, Tomato Puree (Water, Tomato Paste), Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.