No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ortega Taco Sauce Thick & Smooth Original Mild Bottle - 8 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, tangy sauce with a smooth, thick consistency that coats tortillas and fillings evenly. Often used as a topping for tacos, burritos, nachos, and as a dip for chips or fries. Reviewers note consistent mild heat, easy-squeeze bottle, and reliable flavor for everyday Mexican-style meals, preferred for quick, casual meals.

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Ingredients

Tomato Puree (Water, Tomato Paste), Water, Corn Syrup, Distilled Vinegar, Salt, Modified Cornstarch, Spices, Paprika, Citric Acid, Green Chili Powder, Sodium Benzoate (To Preserve Freshness), Xanthan Gum, Onion Powder, Tomato Puree (Water, Tomato Paste), Onion Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ortega Taco Sauce Thick & Smooth Original Mild Bottle - 8 Oz is available at 19 retailers

AlbertsonsH-E-BJewel-OscoKrogerSafewayShopRiteVitacostHarris TeeterHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Sauce · Bottle

Flavor
SavoryTangyVinegary
Texture
ThickCreamy
Commonly used for
CookingDippingToppingMeal Prep
Low FODMAP? Ortega Taco Sauce Thick & Smooth Original Mild Bottle - 8 Oz | Spoonful