Is Ortega Taco Sauce Thick & Smooth Original Mild Bottle - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • tomato paste
  • tomato puree

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
tomato paste
tomato puree

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Ortega Taco Sauce is a 16 oz bottle of thick and smooth original mild sauce that is easy to pour. It has a quick and flavorful taste, making it a great condiment for tacos, burritos, pizza, corn chips, and salads. People have praised Ortega Taco Sauce for its great flavor and versatility, as they enjoy using it on tacos, tamales, quesadillas, and more. With its positive reputation and quality formula, Ortega Taco Sauce is a popular choice among taco sauce lovers.

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Ingredients

tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, salt, modified corn starch, spices, paprika, citric acid, green chili powder, sodium benzoate (to preserve freshness), xanthan gum, onion powder

Check Ortega Taco Sauce Thick & Smooth Original Mild Bottle - 16 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ortega Taco Sauce Thick & Smooth Original Mild Bottle - 16 Oz is available at 14 retailers

Fry'sGiant EagleHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveShopRiteSmith'sTargetThe Fresh GrocerWalmart

About this product

Sauce · Bottle

Flavor
SavorySaltyTangyAcidic
Texture
ThickSmooth
Commonly used for
DippingToppingGarnishing
Low FODMAP? Ortega Taco Sauce Thick & Smooth Original Mild Bottle - 16 Oz | Spoonful