Is MUSH Gluten Free and Vegan Vanilla Bean Ready-to-Eat Oats - 5oz Low FODMAP?
Description
Vanilla bean ready-to-eat oats offer a pronounced vanilla flavor with a creamy, spoonable texture and occasional chewiness, suitable for quick breakfast or portable snack use; reviewers frequently cite convenient single-serve packaging and consistent flavor, while some note minor clumping or variability in sweetness and texture across production batches.
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Description
Vanilla bean ready-to-eat oats offer a pronounced vanilla flavor with a creamy, spoonable texture and occasional chewiness, suitable for quick breakfast or portable snack use; reviewers frequently cite convenient single-serve packaging and consistent flavor, while some note minor clumping or variability in sweetness and texture across production batches.
Ingredients
Almond Milk (Water, Almonds), Rolled Oats, Date, Vanilla Extract, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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