Is Jell-O Sugar Free Ready to Eat Chocolate Vanilla Swirl Pudding Cups, 4 ct - 14.5 oz Package Low FODMAP?
Description
The Jell-O Sugar Free Ready to Eat Chocolate Vanilla Swirl Pudding Cups are a delicious and guilt-free treat. With only 60 calories per serving, these pudding cups offer a lower calorie option compared to regular Jello chocolate pudding. They are free from artificial preservatives and high-fructose corn syrup. People love that these pudding cups are sugar-free, making them an ideal snack. Additionally, they are highly appreciated for their great taste. The 4 ct 145 oz package provides convenience and satisfaction for those looking for a satisfying and healthier dessert option.
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Description
The Jell-O Sugar Free Ready to Eat Chocolate Vanilla Swirl Pudding Cups are a delicious and guilt-free treat. With only 60 calories per serving, these pudding cups offer a lower calorie option compared to regular Jello chocolate pudding. They are free from artificial preservatives and high-fructose corn syrup. People love that these pudding cups are sugar-free, making them an ideal snack. Additionally, they are highly appreciated for their great taste. The 4 ct 145 oz package provides convenience and satisfaction for those looking for a satisfying and healthier dessert option.
Ingredients
Water, Modified Cornstarch, Maltitol, Milk Protein Concentrate, Cocoa Processed With Alkali, Contains Less Than 1% Of Hydrogenated Vegetable Oil (Coconut Oil And Palm Kernel Oils), Salt, Sodium Stearoyl Lactylate (For Smooth Texture), Calcium Phosphate, Sodium Alginate, Sucralose, Acesulfame Potassium, Natural And Artificial Flavor, Artificial Color, Yellow 5, Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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