Is Jell-O Chocolate Flavor Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1.4 oz Box Low FODMAP?
Description
Rich chocolate aroma and sweet cocoa flavor with a smooth, creamy texture when prepared; sets to spoonable consistency suitable for filling pies or layered desserts. Common uses include chilled pudding cups, pie fillings, parfaits, and dessert toppings. Reviews note convenience and flavor, with occasional comments about sweetness and texture variability.
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Description
Rich chocolate aroma and sweet cocoa flavor with a smooth, creamy texture when prepared; sets to spoonable consistency suitable for filling pies or layered desserts. Common uses include chilled pudding cups, pie fillings, parfaits, and dessert toppings. Reviews note convenience and flavor, with occasional comments about sweetness and texture variability.
Ingredients
Modified Cornstarch, Cocoa Processed With Alkali, Maltodextrin, Disodium Phosphate And Tetrasodium Pyrophosphate (For Thickening), Contains Less Than 2% Natural And Artificial Flavor, Salt, Soy Lecithin, Xanthan Gum, Calcium Sulfate, Mono- And Diglycerides (Prevents Foaming), Aspartame (Phenylketonurics: Contains Phenylalanine), Acesulfame Potassium (Sweeteners), Red 40, Yellow 5, Blue 2, Artificial Color, Bha
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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