Is Jell-O Chocolate Flavor Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1.4 oz Box Low FODMAP?
Description
Rich chocolate aroma and sweet cocoa flavor with a smooth, creamy texture when prepared; sets to spoonable consistency suitable for filling pies or layered desserts. Common uses include chilled pudding cups, pie fillings, parfaits, and dessert toppings. Reviews note convenience and flavor, with occasional comments about sweetness and texture variability.
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Why it's a maybe for low FODMAP
- 2% natural and artificial flavor
2% natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich chocolate aroma and sweet cocoa flavor with a smooth, creamy texture when prepared; sets to spoonable consistency suitable for filling pies or layered desserts. Common uses include chilled pudding cups, pie fillings, parfaits, and dessert toppings. Reviews note convenience and flavor, with occasional comments about sweetness and texture variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Modified Cornstarch, Cocoa Processed With Alkali, Maltodextrin, Disodium Phosphate And Tetrasodium Pyrophosphate (For Thickening), Contains Less Than 2% Natural And Artificial Flavor, Salt, Soy Lecithin, Xanthan Gum, Calcium Sulfate, Mono- And Diglycerides (Prevents Foaming), Aspartame (Phenylketonurics: Contains Phenylalanine), Acesulfame Potassium (Sweeteners), Red 40, Yellow 5, Blue 2, Artificial Color, Bha
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Jell-O Chocolate Flavor Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1.4 oz Box is available at 15 retailers
About this product
Snack · Powder