This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Jell-O Chocolate Flavor Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1.4 oz Box Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate aroma and sweet cocoa flavor with a smooth, creamy texture when prepared; sets to spoonable consistency suitable for filling pies or layered desserts. Common uses include chilled pudding cups, pie fillings, parfaits, and dessert toppings. Reviews note convenience and flavor, with occasional comments about sweetness and texture variability.

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Ingredients

Modified Cornstarch, Cocoa Processed With Alkali, Maltodextrin, Disodium Phosphate And Tetrasodium Pyrophosphate (For Thickening), Contains Less Than 2% Natural And Artificial Flavor, Salt, Soy Lecithin, Xanthan Gum, Calcium Sulfate, Mono- And Diglycerides (Prevents Foaming), Aspartame (Phenylketonurics: Contains Phenylalanine), Acesulfame Potassium (Sweeteners), Red 40, Yellow 5, Blue 2, Artificial Color, Bha

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jell-O Chocolate Flavor Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1.4 oz Box is available at 15 retailers

AlbertsonsH-E-BVonsJewel-OscoSafewayShopRiteHarris TeeterWalmartHy-VeeWegmansCentral MarketMeijerThe Fresh GrocerIGAAmazon

About this product

Snack · Powder

Flavor
Chocolatey
Texture
Powdery
Commonly used for
SnackingMeal Prep
Low FODMAP? Jell-O Chocolate Flavor Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1.4 oz Box | Spoonful