Is CHEESECAKE SUGAR FREE INSTANT REDUCED CALORIE PUDDING & PIE FILLING, CHEESECAKE Low FODMAP?
Description
Cheesecake sugar-free instant reduced-calorie pudding pie filling is a delightful dessert that can be enjoyed on its own or used in various recipes. Made with milk, this creamy and delicious pudding is a great option for those looking to satisfy their sweet tooth cravings while watching their calorie intake. People appreciate the great taste of Jell-O instant pudding and find it to be a satisfying choice for indulgence. With its versatility and reduced calorie content, this product offers a convenient and enjoyable way to enjoy a tasty treat.
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Why it's not low FODMAP
- barley
- 2% of natural and artificial flavor
- contains less than 2% of natural and artificial flavor
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
Keep checking with Spoonful
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Description
Cheesecake sugar-free instant reduced-calorie pudding pie filling is a delightful dessert that can be enjoyed on its own or used in various recipes. Made with milk, this creamy and delicious pudding is a great option for those looking to satisfy their sweet tooth cravings while watching their calorie intake. People appreciate the great taste of Jell-O instant pudding and find it to be a satisfying choice for indulgence. With its versatility and reduced calorie content, this product offers a convenient and enjoyable way to enjoy a tasty treat.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Modified Cornstarch, Maltodextrin, Tetrasodium Pyrophosphate And Disodium Phosphate (For Thickening), Contains Less Than 2% Of Natural And Artificial Flavor (Contains Barley), Salt, Calcium Sulfate, Xanthan Gum, Lactic Acid, Mono- And Diglycerides (Prevents Foaming), Aspartame (Phenylketonurics: Contains Phenylalanine), Acesulfame Potassium (Sweeteners), Yellow 5, Yellow 6, Artificial Color, Modified Cornstarch, Artificial Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHEESECAKE SUGAR FREE INSTANT REDUCED CALORIE PUDDING & PIE FILLING, CHEESECAKE is available at 16 retailers
About this product
Snack · Powder