Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is JELL-O Pudding & Pie Filling Instant Vanilla - 3.4 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Jell-O Pudding Pie Filling Instant Vanilla 34 oz is a popular product that is well received by consumers. People appreciate its good taste, and many recommend pairing it with bananas and cool whip for an enhanced flavor experience. This instant vanilla pie filling comes in a 34 oz package, providing ample quantity for various baking needs. Its convenience and delicious flavor make it a favorite among those seeking a quick and tasty dessert option.

Ingredients

Sugar, Modified Cornstarch, Contains Less Than 2% Of Natural And Artificial Flavor, Salt, Disodium Phosphate And Tetrasodium Pyrophosphate (For Thickening), Mono- And Diglycerides (Prevent Foaming), Artificial Color, Yellow 5, Yellow 6, Bha

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.