Is Jell-O Vanilla Artificially Flavored Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1 oz. Box Low FODMAP?
Description
Instant vanilla pudding and pie filling mix yields a smooth, creamy texture that sets quickly; commonly used for pies, parfaits, layer desserts, and no-bake recipes. Reviewers note convenient preparation and consistent thickness; comments often mention an artificial vanilla note, occasional slight graininess after chilling, and easy storage options for refrigeration.
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Description
Instant vanilla pudding and pie filling mix yields a smooth, creamy texture that sets quickly; commonly used for pies, parfaits, layer desserts, and no-bake recipes. Reviewers note convenient preparation and consistent thickness; comments often mention an artificial vanilla note, occasional slight graininess after chilling, and easy storage options for refrigeration.
Ingredients
Ingredients: Modified Cornstarch, Corn Maltodextrin, Tetrasodium Pyrophosphate And Disodium Phosphate (For Thickening), Contains Less Than 2% Natural And Artificial Flavor, Salt, Calcium Sulfate, Xanthan Gum, Mono And Diglycerides (Prevents Foaming), Aspartame And Acesulfame Potassium (Sweeteners), Tetrapotassium Pyrophosphate, Dipotassium Phosphate, Yellow 5, Yellow 6, Artificial Color, Bha (Preservative). Phenylketonurics: Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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