Is Quaker Maple & Brown Sugar Flavored Instant Oatmeal, 1.69 oz Cup, 1 Count Low FODMAP?
Description
Single serve cup delivers maple and brown sugar flavor with a soft, slightly creamy texture. Commonly prepared with hot water or milk and eaten for quick breakfasts, snacks, or on the go meals. Customer reviews often cite convenience and consistent sweetness, while some mention occasional clumping and ease of use.
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Description
Single serve cup delivers maple and brown sugar flavor with a soft, slightly creamy texture. Commonly prepared with hot water or milk and eaten for quick breakfasts, snacks, or on the go meals. Customer reviews often cite convenience and consistent sweetness, while some mention occasional clumping and ease of use.
Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (One Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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