Is Quaker Maple & Brown Sugar Flavored Instant Oatmeal, 1.69 oz Cup, 1 Count Gluten Free?

Description
Single serve cup delivers maple and brown sugar flavor with a soft, slightly creamy texture. Commonly prepared with hot water or milk and eaten for quick breakfasts, snacks, or on the go meals. Customer reviews often cite convenience and consistent sweetness, while some mention occasional clumping and ease of use.

Description
Single serve cup delivers maple and brown sugar flavor with a soft, slightly creamy texture. Commonly prepared with hot water or milk and eaten for quick breakfasts, snacks, or on the go meals. Customer reviews often cite convenience and consistent sweetness, while some mention occasional clumping and ease of use.
Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (One Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.