Is Jell-O Sugar Free Ready to Eat Strawberry Gelatin, 4 ct - 12.5 oz Package Low FODMAP?
Description
Ready-to-eat strawberry gelatin offers a bright, sweet strawberry flavor with a smooth, jiggly texture; commonly eaten as a quick snack, dessert, or lunchbox treat and served at gatherings. Customer reviews note convenient individual cups, consistent flavor and texture, with occasional comments about an artificial aftertaste or extra firmness and portability.
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Description
Ready-to-eat strawberry gelatin offers a bright, sweet strawberry flavor with a smooth, jiggly texture; commonly eaten as a quick snack, dessert, or lunchbox treat and served at gatherings. Customer reviews note convenient individual cups, consistent flavor and texture, with occasional comments about an artificial aftertaste or extra firmness and portability.
Ingredients
Water, Gelatin, Adipic Acid (For Tartness), Sodium Citrate (Controls Acidity), Citric Acid (For Tartness), Aspartame (Phenylketonurics: Contains Phenylalanine), Acesulfame Potassium (Sweeteners), Salt, Red 40, Artificial Flavor, Water, Artificial Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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