Is OUTSHINE No Sugar Added Strawberry, Tangerine & Raspberry Frozen Fruit Bars, 12 Ct. Box | Gluten Free Low FODMAP?

Ingredients

Strawberry: Water, Strawberries, Sorbitol (Sensitive Individuals May Experience a Laxative Effect from Excess Consumption of This Ingredient), Maltodextrin, Glycerin, White Grape Juice from Concentrate (Water, White Grape Juice Concentrate), Polydextrose, Citric Acid, Beet Juice Color, Ascorbic Acid (Vitamin C), Guar Gum, Carob Bean Gum, Strawberry Juice from Concentrate (Water, Strawberry Juice Concentrate), Natural Flavors, Acesulfame Potassium, Sucralose, Turmeric Oleoresin Color. Tangerine: Water, Sorbitol (Sensitive Individuals May Experience a Laxative Effect from Excess Consumption of This Ingredient), White Grape Juice from Concentrate (Water, White Grape Juice Concentrate), Maltodextrin, Glycerin, Tangerine Juice from Concentrate (Water, Tangerine Juice Concentrate), Polydextrose, Natural Flavor, Citric Acid, Orange Pulp Cells, Ascorbic Acid (Vitamin C), Guar Gum, Tangerine Oil, Carob Bean Gum, Sucralose, Acesulfame Potassium, Gum Arabic, Turmeric Oleoresin Color, Beta Carotene (Color), Isomalt (Sensitive Individuals May Experience a Laxative Effect from Excess Consumption of This Ingredient), Modified Corn Starch. Raspberry: Water, Red Raspberry Puree, Sorbitol (Sensitive Individuals May Experience a Laxative Effect from Excess Consumption of This Ingredient), Maltodextrin, Glycerin, White Grape Juice from Concentrate (Water, White Grape Juice Concentrate), Polydextrose, Natural Flavor, Elderberry Juice from Concentrate (Water, Elderberry Juice Concentrate), Citric Acid, Ascorbic Acid (Vitamin C), Guar Gum, Carob Bean Gum, Sucralose, Acesulfame Potassium.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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