This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is OUTSHINE Grape Frozen Fruit Bars, 6 Ct. Box | Gluten Free | Non GMO Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet grape flavor is pronounced and fruity, delivered in a smooth-yet-icy pop with a firm stick for handheld enjoyment. Commonly used as a cold snack or quick dessert, reviewers often praise its refreshing taste and portability while noting occasional variability in texture or size across boxes and occasional melting issues.

Ingredients

concord grape puree, water, cane sugar, grape juice for color, malic acid, guar gum, natural flavor, ascorbic acid (vitamin c), carob bean gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.