Is StarKist Ready-to-Eat Tuna Salad, Original Deli Style, 3 oz Pouch Low FODMAP?
Description
Convenient single-serve pouch delivers a creamy, flaky deli-style salad with a mild savory flavor and soft, slightly chunky texture. Commonly used as a sandwich or cracker topping, quick lunch, or travel snack. Reviewers note reliable portability, ease of use, and consistent taste, though some mention variable seasoning intensity and packaging.
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Description
Convenient single-serve pouch delivers a creamy, flaky deli-style salad with a mild savory flavor and soft, slightly chunky texture. Commonly used as a sandwich or cracker topping, quick lunch, or travel snack. Reviewers note reliable portability, ease of use, and consistent taste, though some mention variable seasoning intensity and packaging.
Ingredients
LIGHT TUNA, WATER, WATER CHESTNUTS, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CELERY, CURED CUCUMBERS, EGG YOLK, ONION POWDER, MUSTARD FLOUR, MODIFIED FOOD STARCH (CORN), SALT, SUGAR, DEXTROSE, CARRAGEENAN, XANTHAN GUM, CELLULOSE GEL, GUAR GUM, NATURAL FLAVORS, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM CHLORIDE, COLOR ADDED. CONTAINS: FISH (TUNA), EGGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.