Is BLACK BEAN, BROWN RICE & CHEESE BURRITO, BLACK BEAN, BROWN RICE & CHEESE Alpha-Gal Friendly?

Ingredients

BLACK BEANS (WATER, BLACK BEANS, ONIONS, TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], APPLE CIDER VINEGAR, SPICES, SEA SALT, GARLIC, GUAJILLO CHILE POWDER, JALAPENO POWDER), FLAME COOKED FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, TORTILLA PRE-MIX [CULTURED WHEAT, MONO-DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, YEAST, GUAR GUM, ENZYME], OAT FIBER, SUGAR, CELLULOSE GUM, MALTED BARLEY FLOUR), BROWN RICE (BROWN RICE, WATER), FOUR CHEESE BLEND (WHITE CHEDDAR, MONTEREY JACK, QUESADILLA, AND ASADERO CHEESE BLEND [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER]).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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