Is BLACK BEAN BURGERS CHIPOTLE BLEND Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

organic red bell pepper powder
organic chili
chipotle peppers
organic tomatoes in juice with citric acid

organic red bell pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

organic chili

chipotle peppers

organic tomatoes in juice with citric acid

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

ORGANIC BLACK BEANS, ORGANIC VEGETABLES (ORGANIC SWEET CORN, ORGANIC TOMATOES IN JUICE WITH CITRIC ACID AND CALCIUM CHLORIDE, ORGANIC ONIONS), ORGANIC BROWN RICE COOKED IN WATER, ORGANIC BROWN RICE FLOUR, ORGANIC EGG WHITES, ORGANIC SOYBEAN OIL, ORGANIC PEA PROTEIN, 2% OR LESS OF: ORGANIC CHILI AND CHIPOTLE PEPPERS, ORGANIC SPICES, ORGANIC RED BELL PEPPER POWDER, ORGANIC GARLIC, ORGANIC SUGAR, SEA SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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