Is Black Bean Chili With Quinoa, 24 oz Dairy Free?


Ingredients
Ingredients: Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Black Beans, Corn, Green Peppers, Water, Onions, Red Bell Peppers, Red Quinoa, Chipotle in Adobo (Chipotle Chile Peppers, Water, Tomato Paste, Cane Sugar, Expeller Pressed Sunflower Seed Oil, Onions, Cornstarch, Vinegar, Salt, Paprika, Garlic, Spices), Chili Powder (Chile Peppers, Spices, Salt, Dehydrated Garlic), Garlic, Sea Salt, Expeller Pressed Sunflower Seed Oil and/or Expeller Pressed Safflower Seed Oil, Cumin, Oregano.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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