Is BLACK BEAN & CORN FIRE ROASTED SALSA Vegan?
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Ingredients
DICED TOMATOES, BLACK BEANS, WATER, CORN, TOMATO PASTE, CANNED JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SPICES), GREEN CHILI PEPPERS, ONION, SALT, APPLE CIDER VINEGAR, RED WINE VINEGAR, DEHYDRATED ONION, HIGH FRUCTOSE CORN SYRUP, CILANTRO, LIME JUICE (FROM CONCENTRATE), BELL PEPPER, DEHYDRATED GARLIC, CUMIN, BLACK PEPPER, SUGAR, CORIANDER, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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