Is BLACK BEAN-CORN SALSA FRESCA, BLACK BEAN-CORN Nightshade Free?
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Why it's not nightshade free
- jalapeno
- tomato juice
- peppers
- tomatoes
jalapeno
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
TOMATOES, TOMATO JUICE, WATER, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), PEPPERS (JALAPENO, GREEN BELL), ONIONS, FIRE ROASTED CORN, CORN, APPLE CIDER VINEGAR, SALT, SUGAR, CILANTRO, GARLIC, SPICES, CANOLA OIL, XANTHAN GUM, SODIUM BENZOATE (MAINTAINS FRESHNESS), DEHYDRATED GARLIC, CITRIC ACID, CALCIUM CHLORIDE.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Salsa · Pouch