Is BLACK BEAN & CORN SALSA, MILD GERD Friendly?
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Why it's a maybe for GERD friendly
- distilled vinegar
- garlic powder
- jalapeno peppers
- green chile peppers
- +2 more
distilled vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TOMATOES, WATER, TOMATO PASTE, CORN, GREEN CHILE PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, DEHYDRATED ONIONS, LESS THAN 2% OF: BLACK BEANS, JALAPENO PEPPERS, GARLIC POWDER, DEHYDRATED CILANTRO, SPICES, SALT, SUGAR, DISTILLED VINEGAR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Salsa · Liquid