Is BLACK BEAN & COTIJA BURRITO GERD Friendly?
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Why it's not GERD friendly
- lard
- cheese
- garlic
- cultured pasteurized grade a milk
lard
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BEANS, BLACK, MATURE SEEDS, COOKED, BOILED WITH SALT, ENRICHED ALL-PURPOSE WHITE FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MUNICIPAL, CHEESE, COTIJA (CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT, AND ENZYMES), ONIONS, YELLOW, SAUTEED, LARD, GARLIC, RAW, CILANTRO, RAW, SALT, TABLE, LEAVENING AGENTS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SODIUM ALUMINUM SULFATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Bread · Roll