Is BLACK BEAN HUMMUS, BLACK BEAN Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

roasted red bell peppers
tomato puree

roasted red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato puree

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

COOKED CHICKPEAS (CHICKPEAS, WATER), BLACK BEANS (WATER, DEHYDRATED BLACK BEANS), WATER, CANOLA OIL, TOMATO PUREE, ROASTED RED BELL PEPPERS, SEA SALT, APPLE CIDER VINEGAR, CITRIC ACID, NATURAL FLAVORS, GARLIC POWDER, SPICE, TAHINI (GROUND SESAME).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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