Is BLACK BEAN HUMMUS WITH SPICY CORN RELISH TOPPING Dairy Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BLACK BEANS, WATER, TOMATO PASTE, TAHINI (GROUND SESAME), CANOLA & OLIVE OIL, HONEY, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), APPLE CIDER VINEGAR, GARLIC, RED PEPPERS, CORN, SPICES, PINEAPPLE, SALT, CHIPOTLE PEPPER, CITRIC ACID, LIME JUICE CONCENTRATE, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, DRIED GARLIC, DEHYDRATED CILANTRO, PAPRIKA.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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About this product
Dip · Spreadable