Is BLACK BEAN MADE WITH ORGANIC TOMATOES, BLACK BEANS, PEPPERS AND SPICES ORGANIC DIP, BLACK BEAN Nightshade Free?
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Why it's not nightshade free
- organic red bell peppers
- organic tomato paste
- organic jalapeno peppers
- organic tomato puree
organic red bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DRIED BLACK BEANS (ORGANIC BLACK BEANS, SALT), ORGANIC JALAPENO PEPPERS, ORGANIC RED BELL PEPPERS, SEA SALT, ORGANIC SUGAR, ORGANIC LIME JUICE CONCENTRATE, ORGANIC WHITE VINEGAR, ORGANIC SPICES, ORGANIC CHIPOTLE POWDER, ORGANIC ONION POWDER, ORGANIC DRIED GARLIC.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.
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About this product
Dip · Spreadable