Is BLACK BEAN MANGO SALSA, MEDIUM Vegan?

Ingredients

ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC TOMATO PUREE, ORGANIC APPLE CIDER VINEGAR, ORGANIC LEMON JUICE, ORGANIC BLACK BEANS, ORGANIC MANGO, ORGANIC GARLIC, ORGANIC JALAPENOS, ORGANIC PARSLEY, HIMALAYAN PINK SALT, ORGANIC BLACK PEPPER

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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