Is Black Bean Soup, 24 oz Vegetarian?
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Ingredients
black beans, water, diced green peppers, onions, tomato paste, garlic, smoked paprika (color and spice), ground cumin, sea salt, apple cider vinegar, expeller pressed canola oil, cocoa powder (processed with alkali), cane sugar, vegan broth concentrate (natural flavor, water, salt, extra virgin olive oil, expeller pressed palm oil, xanthan gum), lime juice concentrate, cornstarch, cracked black peppercorn, non-gmo
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.