Is BLACK BEAN SOUP Dairy Free?


Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), WATER, ONIONS CELERY, VEGETABLE BASE (CARROT, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, FLAVORING), CONTAINS 2% OR LESS OF RED BELL PEPPERS, MODIFIED FOOD STARCH, SALT LEMON JUICE, POWDERED GARLIC, SPICES AND NISIN PREPARATION.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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