Is BLACK BEAN TOMATO DIP Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
cayenne
illinois mightyvine tomatoes

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MICHIGAN BLACK BEANS, ILLINOIS MIGHTYVINE TOMATOES, LEMON JUICE, EXTRA-VIRGIN OLIVE OIL, GARLIC, ONIONS, CILANTRO, SALT, LEMON JUICE, NON-GMO CITRIC ACID, CUMIN, CHILI POWDER, CAYENNE

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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