Is BLACK BEAN VEGGIE BURGER, BLACK BEAN GERD Friendly?
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Why it's a maybe for GERD friendly
- wine vinegar
- balsamic vinegar
- jalapeno peppers
- less of garlic
- +2 more
wine vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED RICE AND BEAN MIX (WATER, BLACK BEAN, LONG GRAIN AND WILD RICE (ENRICHED WITH IRON (FERRIC PHOSPHATE), NIACIN, THIAMINE MONONITRATE & FOLIC ACID), CANOLA AND OLIVE OIL BLEND, ONION, VEGETABLE BASE [CARROTS, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, FLAVORING]), POBLANO PEPPERS, CRIMINI MUSHROOMS, TEXTURED SOY FLOUR, CORN, ONION, RED PEPPERS, OATS, 2% OR LESS OF GARLIC, SCALLION, CHICK PEA FLOUR, CANOLA AND OLIVE OIL, CILANTRO, SEA SALT, CUMIN, JALAPENO PEPPERS, TAMARI SAUCE (WATER, SOYBEANS, SALT, SUGAR), CHIANTI WINE (WINE, SALT, CONTAINS SULFITES), MODIFIED FOOD STARCH, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL [COLOR], CONTAINS SULFITES), BROWN SUGAR, CHIPOTLE, SPICES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Patty