Is Black beans and rice GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
chili pepper
tomato

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Black Beans Vegetables (Onion, Red Bell Pepper, Tomato, Garlic), White Rice, Modified Corn Starch Natural Flavors (Yeast Extract Maltodextrin, Potassium Chloride Tapioca Starch, Hydrolyzed Soy Protein, Sunflower And Soy Oils, Caramel Color), Spices, Chili Pepper, Cilantro, &Quot,dehydrated Contains Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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