Is BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES Dairy Free?

Ingredients

Water, Parboiled Whole Grain Brown Rice, Whole Kernal Corn, Tomatoes, Black Beans, Whole Grain Red Wheat, Whole Grain White Wheat, Poblano Peppers, Canola Oil, Sunflower Oil, Seasoning Blend (Hydrolyzed Soy Wheat Gluten Protein, Hydrolyzed Soy Protein, Spices, Maltodextrin, Corn Syrup Solids, Garlic Powder, Onion Powder, Cilantro, Citric Acid, Natural Flavors)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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