Is BLACK BEANS WITH SAVORY CHIPOTLE BEEF SEASONING, SPICY BEEF Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

chipotle pepper

chipotle pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLACK BEANS, SEASONING (RICE STARCH, DEHYDRATED ONION, GARLIC POWDER, SALT, YEAST EXTRACT, SPICES, SUGAR, NATURAL FLAVORS, BLACK BEAN POWDER, CHIPOTLE PEPPER, SOYBEAN OIL [AS A PROCESSING AID], BEEF FAT, CORNSTARCH, MUSTARD, SUNFLOWER LECITHIN, SILICON DIOXIDE ADDED TO PREVENT CAKING).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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