Is Black & Blue Caesar Salad Gluten Free?

Ingredients

Black & Blue Caesar Saladcontains Egg, Fish (Anchovy), Milk, Soy, Wheat, Lettuce, Fully Cooked Seasoned Beef (Beef, Water, Seasoning (Salt, Onion & Garlic Powder, Spices, Hydrolyzed Corn Protein, Papain), Seasoning Mixture: (Modified Food Starch, Whey Protein Concentrate, Carrageenan, Sodium Citrate), Dextrose, Sodium Phosphate, Soy Lecithin), Caesar Dressing (Canola Oil, Water, Parmesan Cheese (Part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (Apple Cider Vinegar, Water, Mustard Seed, Salt, Spices), Distilled Vinegar, Cane Sugar, Salt, Dried Garlic, Corn Starch, Anchovies, Lactic Acid, Lemon Juice Concentrate, Black Pepper, Dried Onion, Mustard Flour, Xanthan Gum), Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Seasoned Croutons (Wheat Flour, Sunflower, Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Salt, Wheat Gluten, Garlic Powder, Sugar, Onion Powder, Dehydrated Parsley), Sun Dried Tomatoes (Sun Dried Tomatoes, Sulfur Dioxide)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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