Is BLACK CHERRY CHOCOLATE CHUNK ICE CREAM, BLACK CHERRY CHOCOLATE CHUNK Low FODMAP?
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Ingredients
CREAM, MILK, SUGAR, WHEY, BUTTERMILK, CORN SYRUP, BLACK CHERRY PIECES (CHERRIES, WATER, CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, CITRIC ACID, NATURAL FLAVORS, RED 40, BLUE 1, BLUE 2), CHOCOLATE FLAVORED CHIPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVORS), SKIM MILK, DARK SWEET CHERRY JUICE CONCENTRATE, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, MOLASSES, PRUNE AND CHERRY JUICE CONCENTRATES, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, MONO & DIGLYCERIDES, VEGETABLE JUICE FOR COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.