Is BLACK CHICKPEAS + TAMARIND + SWEET POTATO EVERYDAY CHANA, BLACK CHICKPEAS + TAMARIND + SWEET POTATO Dairy Free?

Ingredients

KALA CHANA* (WATER, BLACK CHICKPEAS*), WATER, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), SWEET POTATO*, ONION*, TOMATO PASTE*, SUNFLOWER OIL*, COCONUT CREAM* (EXTRACTED COCONUT*, WATER), CHICKPEA FLOUR*, GINGER*, TAMARIND CONCENTRATE*, CUMIN*, CORIANDER*, SEA SALT, JALAPENO PEPPER*, FENNEL*, CUMIN SEED*, TURMERIC*, CAYENNE*, CINNAMON*, BLACK PEPPER*, CLOVE*, CARDAMOM*.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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